10 Things NOT to Do at the Gym

The gym is where people go to get stronger, not scarred for life by your questionable behavior. It’s a shared space, not your personal garage. If you want to avoid being the star of someone else’s rant, here’s what NOT to do at the gym.

1. Don’t Hog the Equipment

It’s a dumbbell, not a diamond ring. Other people want a turn too.

2. Don’t Skip the Wipe-Down

Your sweat is not a gift to the community. Use the spray bottle—it’s there for a reason.

3. Don’t Turn the Gym Into a Concert

Grunting like a dying walrus doesn’t make you stronger. It just makes you memorable for all the wrong reasons.

4. Don’t Treat the Mirror Like a Date

Admire yourself once, twice, maybe thrice. But proposing to your reflection? Too far.

5. Don’t Camp on the Bench Scrolling TikTok

It’s called a workout bench, not a phone charger lounge.

6. Don’t Offer Unsolicited Coaching

Nobody came here to hear your TED Talk on squats. Keep your wisdom (and hands) to yourself.

7. Don’t Wear Cologne as Pre-Workout

We’re here for gains, not gas masks. Subtle deodorant = hero. Overpowering cologne = villain.

8. Don’t Bring the Entire Friend Group

Three workout buddies is fun. Ten turning the gym into a frat reunion? Not so much.

9. Don’t Slam Weights Like You’re Dropping the Mic

Yes, you lifted heavy. No, you don’t need to announce it to the entire zip code.

10. Don’t Forget Basic Gym Etiquette

Rerack your weights. Share the space. Pretend you weren’t raised by wolves.

Final Thought:

The gym should be about building muscle, not building resentment. Work hard, respect the space, and leave people thinking, “Wow, that person crushed it”—not “Wow, I never want to see them again.”